What are your values? It's something I've struggled to define for myself for years, something I've avoided looking at for years because of how I have previously tied myself up in knots over it - the background to this in the video 👇 But so often we live our lives out of whack. Living a … Continue reading Challenge number 2 – what are your values?
How to…
What would your life be like if fear and judgement didn’t exist?
What would change for you if you could let go of self-doubt, self-criticism, expectations, anxiety, worries about what-if, fears of what others might think and the fear of not being good enough? If all that could just, poof, and disappear, if those fears didn't exist - what would life be like for you?I ask this … Continue reading What would your life be like if fear and judgement didn’t exist?
New Year, New You! – Group coaching workshop
Yip, we've ticked over into 2024 - it's started there's no going back. But the question is: How was 2023 for you? Did you achieve what you wanted to achieve? Did you go after your goals and dreams? Did you get the results you wanted? Is how you feel and where you're at serving you? … Continue reading New Year, New You! – Group coaching workshop
Finding your cheerleader
I was talking to my mum the other day about self-development and we got onto the topic of relationships.Previously I was in an emotionally abusive relationship which sapped my dwindling spark but how things can change – I’m now about to get married next year to the most wonderful man.And in the intervening years I’ve … Continue reading Finding your cheerleader
The secret to happiness
It’s the first week back at my computer working - but from a different country.Same nine to five, same job, same clients, same deadlines, same to-do list.The only thing different is the location (and I admit, a better view).But I still felt the groan and the frustration of the alarm clock going off at 6:30am … Continue reading The secret to happiness
The one question to ask – Is it true?
"But I need practical advice on what to do," said a client, who I'm coaching to achieve a big goal. "OK, so when you start to have a thought or a feeling, ask if it's true," I said. "Look for the evidence that it's not fact. If you can do that you'll see the illusion … Continue reading The one question to ask – Is it true?
What’s happening when you don’t know what to do – and how to figure it out
Sometimes it feels like you don't know what to do or who you are... You're searching for the answers, you're asking advice, you're overthinking and stressing about the fact that you "should" know but you don't. I've been there. When I was walking the South Island section of the Te Araroa Trail I felt I … Continue reading What’s happening when you don’t know what to do – and how to figure it out
The only thing holding you back from achieving your goals
The only thing that is holding you back from achieving your goals and dreams is... What you think. In other words, the stories that you tell yourself that you believe to be true. What's holding you back is NOT the excuses you've made up or the situation you find yourself in or even your fears … Continue reading The only thing holding you back from achieving your goals
What colour is your garden?
What colour is your garden? Your go-to answer is more than likely to be GREEN. But... Look a bit closer. You'll notice different shades and tones of green: dark, light, shiny, matt. There will be yellowy greens, silvery greens, red-tinged greens. "Oh yeah," I can all hear you say. The different greens in our gardens … Continue reading What colour is your garden?
An introduction to self-belief and finding your awesome – group workshop for women
An introduction to self-belief and finding your awesome Pilot group workshop for women Starting Wednesday June 28th Weekly 7:30pm-9pm UK (2:30pm East Coast US/11:30am West Coast US/6:30am NZ) Zoom – four sessions Limited spaces Cost: £150 To jump on board and take the first step on your journey to being the person you want to … Continue reading An introduction to self-belief and finding your awesome – group workshop for women
Katrina Megget 