TWO-HOUR WORSHOP ON REVEALING CONFIDENCE – April 22nd. More details here
I offer group coaching workshops for women.
These are small and intimate group sessions over Zoom in a safe, supportive environment where we will discuss how the mind works and how it holds us back, explore our innate superpowers of awesomeness, and highlight the scope of possibilities available to us. These sessions will be interactive and you’ll apply your new-found understanding of how life works to where you are currently.
The benefits of group coaching include: a fun and engaging group environment; meeting new women; the realisation you’re not alone in what you’re feeling; learning from the other women’s rich experiences and insights they have; sharing your wisdom with others; and building a safe and supportive community which has the potential to last beyond the length of the course.
You’ll come away with:
💎 A greater understanding of how your mind works and more awareness of the stories you’re telling yourself that are holding you back
💎 More positivity and confidence and a clearer idea of who you really are and what you can achieve
💎 A new awareness where you’ll start to look at things in a different light and from a fresh perspective – and when this happens, how you experience your life changes.
For example, one of the past participants on a course thought she needed to lose weight. She thought if she lost weight she would feel better about herself and that it was the answer to finding a boyfriend.
By the end of the six-week course she had bought a dress that prior to the course she thought she could only wear if she lost weight – and she rocked wearing it.
She also made a huge breakthrough – during the course she attended a music festival and saw women larger than her in skimpier outfits brimming with confidence. At first she couldn’t understand it how they had all this confidence and body positivity but she didn’t when she was smaller.
And then she had a revelation: Her self-worth and feeling good about herself doesn’t come from a dress size – it comes from within, and it comes from not believing the stories she was telling herself.
In that moment, she saw life in a different way and felt lighter because of it.
Past participants have rated these workshops 10 out of 10.
Find out what workshops are coming up by clicking the button below.
If you’d like to discuss a work-based wellbeing workshop for your staff or team, then I’d love to hear from you.
This is what past participants have said about my group coaching workshops:
“Katrina draws on her own life experience and personal journey of overcoming self-doubt. Her course was well structured, using academic models and illustrated using her personal examples. She encouraged participants to reflect on their own personal experiences and set challenges each week which pushed us all a little outside our comfort zone. After the course, I’m more aware of the internal chatter, and I’m better at challenging and managing my negative self-beliefs.”
Claire
“I give these workshops a 10 out of 10. I was reassured that you can change your thinking and not get locked into the negative narrative. You can make such a difference to your happiness and feelings of fulfilment by examining the way you think and learning how to makes changes to how you view things. I found I was almost immediately viewing certain things differently.”
Prue
“I liked the way you slowly built up the concepts over the six weeks and I appreciated that you were also affirming and building us all up throughout every session. There can sometimes be a barrage of negative messaging in the world, so just to hear a fellow woman tell us repeatedly that we’re awesome was really powerful. The main takeaways for me were to not let my thinking processes get in the way of taking action and that I can do what I want even when I think I can’t.”
R.T
If you’d like to experience a free one-off coaching conversation to explore whether we’re a fit and if it’s for you, I’d love to hear from you. Contact me to get a date in the diary for when your new life begins.
#ownyourawesome