Golden sand beaches, rugged cliffs, sunsets and sunrises over the sea, lighthouses, cakes with lashings of icing, seals, red squirrels, and the occasional paddock with a cute looking cow – those are the highlights of the Anglesey Coastal Path. This long-distance walking trail and adventure delivered (check out the photos below). Over 11 days, my … Continue reading Five mindset lessons from hiking the 229km Anglesey Coastal Path, Wales
Listicles
Four ways to honour your value
We often forget how amazing we actually are as humans, as people, as individuals. We forget about the value we intrinsically have. Life is busy. There's all these demands. Everyone seems to just want to take, take, take. I get it. It's too easy sometimes to feel a little bit like yesterday's leftovers. We forget … Continue reading Four ways to honour your value
Three reasons why you keep feeling stuck
Got a goal but feeling stuck? It's normal. It happens to all of us. Here's three main reasons why you feel this way...1) Overwhelm and over thinkingMaybe you don't know what to do, you're worrying about making decisions or maybe you're scared or doubting yourself. When we start over thinking and focusing on lack, negativity, … Continue reading Three reasons why you keep feeling stuck
Five things I learnt from changing my morning routine
A couple of months ago I set myself the challenge to change my morning routine for a week - so instead of sitting in my pjs with a cup of coffee scrolling social media I popped on some clothes, grabbed a coffee and walked down to the beach every morning. I enjoyed it so much … Continue reading Five things I learnt from changing my morning routine
Challenge number 8 – change your morning routine for a week
What's your morning routine?My normal one goes something like this:😴 6:30 wake up, drink coffee and read news updates (in other words on auto-pilot trying to shake the zombie feeling)😴 7am (ish) have breakfast and catch up on social media (generally still feeling like a zombie)😴 8am (ish) jump in shower and feel "rearing" to … Continue reading Challenge number 8 – change your morning routine for a week
The truth about self-doubt
The truth about self-doubt...💛 It’s a normal feeling and everyone will have experienced it at some point💛 An underlying fear will be fueling the doubt and the doubt will often fuel other fears (also perfectly normal)💛 It can make you miss out on opportunities and prevent you from realising your potential💛 It can keep you … Continue reading The truth about self-doubt
12 things your wellbeing and worth is not dependent on
Your wellbeing and worth is not dependent on... 1) The number of followers or likes on your social media feed 2) Your job 3) Your achievements 4) How much money you earn 5) Your relationship status 6) Your waist, hip, bust measurements 7) Where you live 8) Who you hang out with 9) The car … Continue reading 12 things your wellbeing and worth is not dependent on
Life lessons I learnt sailing around Great Britain
Almost four months on a cosy 28-foot boat with the love of your life, dealing with temperamental weather and an ocean as changeable as a teenager’s mood swings is one of those experiences that make you look at life and your place in it. I don’t know if I’d go as far to say I’m … Continue reading Life lessons I learnt sailing around Great Britain
5 things I’ve learnt about sailing
Beachy head and the Seven Sisters It’s two weeks into the adventure of sailing around Great Britain and I’m adjusting to being on the water and living in a 28-foot space. I’m a newbie to this sailing game so it’s been a full-on introduction to the rigours of sailing. Here are five things I’ve learnt … Continue reading 5 things I’ve learnt about sailing
Ten things I learnt walking Hadrian’s Wall Path
A couple of weeks ago, I trod the Hadrian’s Wall Path in northern England from the east coast to the west coast. All 135km (84 miles) of it, walked in six days, passing through two cities, Newcastle and Carlisle, and following sections of ancient wall that had been built some 2,000 years ago to keep … Continue reading Ten things I learnt walking Hadrian’s Wall Path