Yip, we’ve ticked over into 2024 – it’s started there’s no going back.
But the question is: How was 2023 for you?
Did you achieve what you wanted to achieve? Did you go after your goals and dreams? Did you get the results you wanted? Is how you feel and where you’re at serving you?
Or do you feel stuck? In a similar place to this time last year? Still listening to the negative chatter in your head? Still feeling like you lack confidence of you’re not good enough?
To be blunt, you have a choice.
You can choose to go on doing the same thing and feeling the same OR you can shake things up, do things differently, look at things from a fresh perspective and take back control and actually start creating the life you want, being the person you want to be and feeling good about it.
Are you ready to take that leap?
Are you ready to move outside your comfort zone and face the fear of the unknown and make the changes you know deep down you need to make?
Because, what happens if nothing changes this year?
If the answer is yes for taking that leap of faith, my “New Year, New You!” six-week group coaching workshop for women will set you on the right path to make 2024 a banging year.
Here’s the details:
Starting: UK/USA Tuesday 16 January 2024 (New Zealand Wednesday 17 January 2024)
Six Zoom sessions weekly:
- 7pm-8:30pm UK
- 2pm East Coast US/11am West Coast
- 8am NZ
Limited spaces
Cost: £250 (NZ$500)
This New Year, New You! programme will introduce you to your superpowers of awesomeness and bust the myths and illusions around the stories you have about yourself so that you can master the negative self-talk, become your own cheerleader and have a fresh perspective on yourself and your life so you can take back control, move forward and start living life on your terms.
We will do this by exploring how our minds work and uncovering the truth that we are more amazing than we think we are (I know, crazy right!).
The process is all in raising awareness of the way we think and the stories we tell ourselves; what I call “Thought Awareness”. By being more aware, you’ll begin to see how you’re holding yourself back from achieving your goals and dreams, from believing in yourself and from being the person you want to be.
You’ll come away from the programme:
- Feeling more positive, confident, inspired and empowered
- You’ll have an increased awareness of your mindset, internal chatter and how it plays games with you and keeps you stuck
- You’ll develop methods on how to shift your perspective and master negative self-talk and be kinder to yourself
- You’ll develop a greater sense of self-belief and how to tap into that
- You’ll feel less fearful about going after your goals and dreams and will more readily recognise the awesome within and what is possible for you.
Previous participants have rated my group coaching workshops 10 out of 10. One woman started a business.
“Katrina draws on her own life experience and personal journey of overcoming self-doubt. Her course was well structured, using academic models and illustrated using her personal examples. She encouraged participants to reflect on their own personal experiences and set challenges each week which pushed us all a little outside our comfort zone. After the course, I’m more aware of the internal chatter, and I’m better at challenging and managing my negative self-beliefs.”
Claire
Course structure of six weekly Zoom sessions
Week 1 (January 16th UK/17th NZ) – Understanding how our mind works and how it’s holding us back and keeping us stuck
Week 2 (January 23rd UK/24th NZ) – Increasing awareness of our thoughts and self-limiting beliefs and how they impact our lives
Week 3 (January 30th UK/31st NZ) – Exploring our inner awesomeness and worth and seeing there is nothing wrong with us, we aren’t broken and we don’t need fixing
Week 4 (February 6th UK/7th NZ) – Considering the scope of what is possible for us and understanding failure so we don’t fear it
Week 5 (February 13th UK/14th NZ) – Understanding and mastering our inner critic
Week 6 (February 20th UK/21st NZ) – Understanding confidence and the illusion of “getting more” of it
Cost – £250
These workshops will be a safe learning environment where individuals will have the opportunity to share and discuss ideas. As a result, spaces are limited.
Alternatively, if you’d like to experience a free one-off coaching conversation to explore whether we’re a fit and if coaching or the group workshops are for you, I’d love to hear from you.
#ownyourawesome
PS – I’m a self-belief coach, adventurer, motivational speaker and freelance healthcare and adventure travel journalist. I help empower people to believe in themselves so that they can achieve their goals and dreams and be the people they want to be. You can find out more about me and my journey here
PPS – If you know someone who might be interested in this group coaching workshop, one-to-one coaching or this blog, then please share!