Remember when you were a kid and you forgot to do your homework? There was always that joke – I didn’t do my homework because the dog ate it. And how often did the dog actually eat your homework? And actually, did you even have a dog? The point is you can come up with … Continue reading Why you keep making excuses and how to stop – so you can make your goals and dreams happen
Mindset
This is what causes a lack of confidence
Be the sun, always shining in the background Everybody wants to feel confident, right? And we hate that feeling when we feel we lack confidence and start doubting our abilities. It’s at those down times that, as humans, we have a tendency to think that confidence is like a magical property that is the answer … Continue reading This is what causes a lack of confidence
How self-doubt keeps you stuck
Self-doubt isn't like a felled tree over your path You know what it’s like… You’ve got this amazing dream and it really calls to you but you can’t help thinking.. what if I fail, what if people will laugh at me, I don’t have the confidence, I’m not ready, it’s impossible or I’m just not … Continue reading How self-doubt keeps you stuck
Five mindset lessons from hiking the 229km Anglesey Coastal Path, Wales
Golden sand beaches, rugged cliffs, sunsets and sunrises over the sea, lighthouses, cakes with lashings of icing, seals, red squirrels, and the occasional paddock with a cute looking cow – those are the highlights of the Anglesey Coastal Path. This long-distance walking trail and adventure delivered (check out the photos below). Over 11 days, my … Continue reading Five mindset lessons from hiking the 229km Anglesey Coastal Path, Wales
Protected: From Stuck to Starting your Goals and Dreams – webinar
There is no excerpt because this is a protected post.
Protected: Tame the Inner Critic – webinar
There is no excerpt because this is a protected post.
Three reasons you’re a people pleaser
Most people pleasers bend and contort themselves to please others because of three key beliefs...🙏 They fear they aren't good enough and are seeking approval and validation or🙏 They fear they don't belong so they change themselves to "fit in" or🙏 They are scared that they are unlovable so they please others to avoid rejection, … Continue reading Three reasons you’re a people pleaser
10 scary things I’ve done in my life
Scary things I've done in my life...☠ Moved to the UK from New Zealand by myself☠ Quit my job to go self-employed☠ Walked the Te Araroa Trail down the length of New Zealand - 2000km of that solo☠ Sailed around Great Britain with my now husband when I only had 5 days of sailing experience … Continue reading 10 scary things I’ve done in my life
Introvert versus extrovert
I've been talking to a few people recently who have said they're introverts, socially awkward, shy and not very confident.The funny thing is, at no point in the conversation had I thought they were any of these labels they had used to define themselves.They all came across as totally capable, bubbly, passionate, good communicators, funny, … Continue reading Introvert versus extrovert
You get to “choose” how to experience life
Thirteen years ago I started a relationship with a man who would turn out to be emotionally abusive.Sometimes I wonder if the signs were there before I said yes to dating him.Sometimes I wonder if my intuition was telling me stuff and I was choosing to ignore it.Sometimes I wonder what if my self-worth and … Continue reading You get to “choose” how to experience life