Why you keep making excuses and how to stop – so you can make your goals and dreams happen

Remember when you were a kid and you forgot to do your homework? There was always that joke – I didn’t do my homework because the dog ate it. And how often did the dog actually eat your homework? And actually, did you even have a dog? The point is you can come up with … Continue reading Why you keep making excuses and how to stop – so you can make your goals and dreams happen

Six questions to reassess your life, feel more positive and get back on track

Give yourself the thumbs up! Life has a way of life-ing and throwing curveballs. Circumstance comes along and life doesn't turn out how we think it should. We end up going through the motions on autopilot, overcome by responsibilities, expectations and logical reasons why things are a good or bad idea. "I'm too busy," we … Continue reading Six questions to reassess your life, feel more positive and get back on track

This is what causes a lack of confidence

Be the sun, always shining in the background Everybody wants to feel confident, right? And we hate that feeling when we feel we lack confidence and start doubting our abilities. It’s at those down times that, as humans, we have a tendency to think that confidence is like a magical property that is the answer … Continue reading This is what causes a lack of confidence

How self-doubt keeps you stuck

Self-doubt isn't like a felled tree over your path You know what it’s like… You’ve got this amazing dream and it really calls to you but you can’t help thinking.. what if I fail, what if people will laugh at me, I don’t have the confidence, I’m not ready, it’s impossible or I’m just not … Continue reading How self-doubt keeps you stuck

Five mindset lessons from hiking the 229km Anglesey Coastal Path, Wales

Golden sand beaches, rugged cliffs, sunsets and sunrises over the sea, lighthouses, cakes with lashings of icing, seals, red squirrels, and the occasional paddock with a cute looking cow – those are the highlights of the Anglesey Coastal Path.  This long-distance walking trail and adventure delivered (check out the photos below). Over 11 days, my … Continue reading Five mindset lessons from hiking the 229km Anglesey Coastal Path, Wales

Cultivating a comparison-free mindset – webinar

You know what it’s like... Jump on social media and get stuck scrolling past all these incredible selfies of gorgeous people and dream holiday photos. You can't help but compare yourself, right? And before you know it, you’re on the doom-ageddon train to feeling utter pants about yourself, thinking you’re a failure and what’s the … Continue reading Cultivating a comparison-free mindset – webinar

Volcano number 30 – Mt Taranaki

Mt Taranaki looked beautiful in the golden dawn light, its 2,500m high volcanic cone brilliant against the morning’s clear sky. I hadn’t done enough training really for the 1,600m ascent of the New Zealand volcano but it had been on my bucket list for years. Reaching the summit would mark it as volcano number 30 … Continue reading Volcano number 30 – Mt Taranaki

What are your values? Do you live aligned to your values? – FREE workbook

Free Values workbook - download it here Values are the answer to the question: “In a world where you could choose to have your ideal life be about something, what would you choose? What is important to you? When do you feel fulfilled?” When we don’t know our values, we can end up choosing a … Continue reading What are your values? Do you live aligned to your values? – FREE workbook