Focus on the journey, not the destination
You are incomparable

“There is no competition for you as you are unique.”
These were the wise words from a connection during an interesting conversation at the end of last year.
He had asked me to consider starting a podcast or webinar to share my story and tales of adventure.
I replied saying I had some interviews lined up for other people’s podcasts but I wasn’t really sure about starting my own because there was so much competition out there.
And that’s when he dropped the wisdom bomb 💣
Continue readingHow to break through the “I can’t” to the “I can”

You know what it’s like.
There’s some goal you want to achieve but you just don’t think you can.
You think of every reason and excuse under the sun. You think of all the what ifs and fears and doubts. You latch onto that feeling of anxiety.
You just think you can’t do it.
But you’re stronger and more capable than you think.
You can break through the “I can’t” and turn it to an “I can”
Continue readingWhat to do on a bad day

Sometimes you wake up and it’s just not your day.
You want to throw the towel in. You think: what’s the point.
So what can you do?
Continue readingWhat’s your superpower?

What’s your superpower?
It’s a question that’s bugged me for years and then one morning, all bleary-eyed as I was making my first cup of coffee in the dark it suddenly dawned on me.
Continue readingSelf-doubt versus confidence

So there is an important distinction that needs to be made…
Self-doubt vs confidence.
These are NOT two sides of the same coin – even though there is a fair amount of literature out there that suggests they are.
Continue reading#WalkNZ – Finally reached Bluff

I’ve done it!
I’ve finally reached Bluff, the southern most point and finish of the 3,000km (1,864mile) Te Araroa Trail down the length of New Zealand.
Continue readingBe proud to be YOU!

“Why would you want to do that?”
That was the response I got from someone when I told them I was planning on taking four months to sail around the coast of Great Britain with my fiance in a 28-foot boat.
They said it in the tone of voice as if they thought I was crazy. Out of my mind. Bonkers.
Continue readingWhat comes first – bravery or action?

What comes first – bravery or action?
So often in our heads we think we need to be brave or confident before we can take action – I need to be more confident before I ask that person out on a date; I need to be brave/confident before I go for my dream job or start a business; I need to be brave before I can speak out on these controversial topics.
If we think like this we start looking for answers outside ourselves, we start looking for what can make us brave or more confident.
Like, a new lipstick will make me feel confident. More research and experience will make me feel brave and so on.
But it doesn’t work like this.
Continue reading