How to conquer self-doubt: Review your progress

Earlier this week I blogged about imposter syndrome (where you believe you’re a fraud and fear being discovered as such) and how it exists to make you doubt yourself and think you’re not worthy of success or achieving your dreams.

Part of what drives the syndrome is the thinking that any success is a result of luck and not hard work, ability or determination. Continue reading

How to conquer self-doubt: Stop making excuses

I have become quite adept at making excuses as to why I can’t do things:

“I can’t go to the gym because I’m too tired.”

“I don’t want to go out after work because it’s too cold or I haven’t got anything nice to wear.”

“I can’t climb that mountain because I’m not fit enough and don’t have the right skills.”

“I can’t go travelling because I have family commitments.”

“I can’t start researching my 40 volcanoes because I’m too busy.”

“I can’t achieve this goal because it’s too expensive.”

“I can’t be successful because I’m not good enough and don’t deserve it.”

From one point of view these might seem like logical reasons but at the end of the day they are all just big, fat, ugly excuses. And excuses, I have learnt, get in the way of doing things, of achieving goals, of making changes to your life. They stop dreams in their tracks, they keep you stuck in a rut, and stuck in a comfort zone.  They make you chose the easy option, the safe option, the boring option.

Excuses are evil and bad. Continue reading

How to not cook porridge

The taste of burnt, blackened oatmeal stuck to my tongue and the roof of my mouth, saliva glands pinching in disgust as I assaulted them with mouthful after mouthful of the gloopy, foul-tasting muck that was supposed to be breakfast. I thought nothing could compare to mum’s burnt spuds (sorry mum), but the acrid taste of charred porridge was, by far, winning the worst-foods-to-overcook competition.

Continue reading