Jackfruit!That was my challenge a few weeks ago (sorry I've been a bit tardy on sharing this - I blame wedding mayhem). The idea is I'm challenging myself to do things that pushes me outside my comfort zone. This is about taking conscious actions to improve awareness of how we talk to ourselves, to challenge … Continue reading Challenge number 5 – try a food you’ve never tried before
#ownyourawesome
Challenge number 4 – write a poem and recite it
Well that was nerve-wracking. It's one thing writing a poem, it's another thing reciting it and putting it out there into the world. I've given myself the challenge of doing something every week that pushes me outside my comfort zone to show how our mind works in trying to hold us back and to show … Continue reading Challenge number 4 – write a poem and recite it
Challenge number 3 – what would you wear if you weren’t afraid?
You know that piece of clothing or piece of jewellery. It's sitting in the back of your wardrobe gathering dust. You really like it - it's why you bought it, right - but you think it's not you, that people will look at you if you wear it and judge you. And so you leave … Continue reading Challenge number 3 – what would you wear if you weren’t afraid?
Challenge number 2 – what are your values?
FREE Values Workbook - download it here https://www.youtube.com/watch?v=TGUoNJJxCBI&t=1s What are your values? It's something I've struggled to define for myself for years, something I've avoided looking at for years because of how I have previously tied myself up in knots over it - the background to this in the video 👇 But so often we … Continue reading Challenge number 2 – what are your values?
I’m starting a challenge
I'm starting a challenge. And it's a little bit scary - but that's the point. Each week I'm setting myself a challenge to step outside my comfort zone to see what's possible. Challenge number one is to video myself and post it. See 👇 I've been stewing about it for the last couple of days. … Continue reading I’m starting a challenge
Volcano number 27 – The Tongariro Alpine Crossing
What’s the first thought that comes into your head when I say wake up at 3:30am? Mine was: I don’t want to do that, this is going to be hard, I’ll be so tired, I might sleep through my alarm. Amazing really what our ego mind likes to tell us so that it can keep … Continue reading Volcano number 27 – The Tongariro Alpine Crossing
You are a $100 note
You are like a $100 note.This is a story I've come across several times. It goes like this...Imagine I have a $100 note. Who wouldn't want a $100 note??Now imagine I’ve crumpled up that $100.Has it’s value changed? No, it’s still $100.Now imagine I’ve dropped it on the floor, I’ve got my dirty shoe and … Continue reading You are a $100 note
What would your life be like if fear and judgement didn’t exist?
What would change for you if you could let go of self-doubt, self-criticism, expectations, anxiety, worries about what-if, fears of what others might think and the fear of not being good enough? If all that could just, poof, and disappear, if those fears didn't exist - what would life be like for you?I ask this … Continue reading What would your life be like if fear and judgement didn’t exist?
New Year, New You! – Group coaching workshop
Yip, we've ticked over into 2024 - it's started there's no going back. But the question is: How was 2023 for you? Did you achieve what you wanted to achieve? Did you go after your goals and dreams? Did you get the results you wanted? Is how you feel and where you're at serving you? … Continue reading New Year, New You! – Group coaching workshop
Does my head look big wearing this?
Does my head look big wearing these? 😅One of the optional homework challenges in the self-belief group coaching workshops I run is to wear a piece of clothing, jewellery or makeup that you've been hesitant wearing.Because there's often something in our wardrobes that we've been drawn to, bought and then let it hang there either:💄 … Continue reading Does my head look big wearing this?