We often forget how amazing we actually are as humans, as people, as individuals. We forget about the value we intrinsically have. Life is busy. There's all these demands. Everyone seems to just want to take, take, take. I get it. It's too easy sometimes to feel a little bit like yesterday's leftovers. We forget … Continue reading Four ways to honour your value
self-worth
Are you a risk-taker?
Are you a risk taker?My husband was reading a book about a guy who sailed around Great Britain back in the 1860s and he was telling me about one part where the guy had three options.1) sail back the way he had already come2) take the easy and safe route forward3) take the riskier, potentially … Continue reading Are you a risk-taker?
You are a $100 note
You are like a $100 note.This is a story I've come across several times. It goes like this...Imagine I have a $100 note. Who wouldn't want a $100 note??Now imagine I’ve crumpled up that $100.Has it’s value changed? No, it’s still $100.Now imagine I’ve dropped it on the floor, I’ve got my dirty shoe and … Continue reading You are a $100 note
New Year, New You! – Group coaching workshop
Yip, we've ticked over into 2024 - it's started there's no going back. But the question is: How was 2023 for you? Did you achieve what you wanted to achieve? Did you go after your goals and dreams? Did you get the results you wanted? Is how you feel and where you're at serving you? … Continue reading New Year, New You! – Group coaching workshop
Finding your cheerleader
I was talking to my mum the other day about self-development and we got onto the topic of relationships.Previously I was in an emotionally abusive relationship which sapped my dwindling spark but how things can change – I’m now about to get married next year to the most wonderful man.And in the intervening years I’ve … Continue reading Finding your cheerleader
“I’m becoming present to me”
"I'm becoming present to me." Those were the words said by a client earlier this year. It was a truly beautiful moment. She was waking up and seeing the value in herself, who she really was and what she was capable of doing, achieving and becoming. Initially she was struggling to see how she could … Continue reading “I’m becoming present to me”
12 things your wellbeing and worth is not dependent on
Your wellbeing and worth is not dependent on... 1) The number of followers or likes on your social media feed 2) Your job 3) Your achievements 4) How much money you earn 5) Your relationship status 6) Your waist, hip, bust measurements 7) Where you live 8) Who you hang out with 9) The car … Continue reading 12 things your wellbeing and worth is not dependent on
An introduction to self-belief and finding your awesome – group workshop for women
An introduction to self-belief and finding your awesome Pilot group workshop for women Starting Wednesday June 28th Weekly 7:30pm-9pm UK (2:30pm East Coast US/11:30am West Coast US/6:30am NZ) Zoom – four sessions Limited spaces Cost: £150 To jump on board and take the first step on your journey to being the person you want to … Continue reading An introduction to self-belief and finding your awesome – group workshop for women
How do you improve your self-worth?
How can I improve my self-worth? That was the question I asked myself when I experienced the fallout from an emotionally abusive relationship. It's taken several years to put the pieces together to realise it wasn't a matter of trying to improve my self-worth but rather recognising my self-worth was always there. Bottom line... Self-worth … Continue reading How do you improve your self-worth?