Self-doubt isn't like a felled tree over your path You know what it’s like… You’ve got this amazing dream and it really calls to you but you can’t help thinking.. what if I fail, what if people will laugh at me, I don’t have the confidence, I’m not ready, it’s impossible or I’m just not … Continue reading How self-doubt keeps you stuck
confidence
Protected: Tame the Inner Critic – webinar
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Does my head look big wearing this?
Does my head look big wearing these? 😅One of the optional homework challenges in the self-belief group coaching workshops I run is to wear a piece of clothing, jewellery or makeup that you've been hesitant wearing.Because there's often something in our wardrobes that we've been drawn to, bought and then let it hang there either:💄 … Continue reading Does my head look big wearing this?
An Introduction to Self-belief and Finding your Awesome – group workshop for women
An Introduction to Self-belief and Finding your Awesome Group coaching workshop for women Starting Tuesday September 19th 2023 Weekly 7:30pm-9pm UK (2:30pm East Coast US/11:30am West Coast US/7:30am NZ (first week 6:30am before the clocks change)) Zoom – six sessions Limited spaces Cost: £200 Are you ready to find out how awesome you really are? … Continue reading An Introduction to Self-belief and Finding your Awesome – group workshop for women
What colour is your garden?
What colour is your garden? Your go-to answer is more than likely to be GREEN. But... Look a bit closer. You'll notice different shades and tones of green: dark, light, shiny, matt. There will be yellowy greens, silvery greens, red-tinged greens. "Oh yeah," I can all hear you say. The different greens in our gardens … Continue reading What colour is your garden?
An introduction to self-belief and finding your awesome – group workshop for women
An introduction to self-belief and finding your awesome Pilot group workshop for women Starting Wednesday June 28th Weekly 7:30pm-9pm UK (2:30pm East Coast US/11:30am West Coast US/6:30am NZ) Zoom – four sessions Limited spaces Cost: £150 To jump on board and take the first step on your journey to being the person you want to … Continue reading An introduction to self-belief and finding your awesome – group workshop for women
The simple truth about you
There is a simple truth... You are more amazing than you realise. Yip, even you. You are stronger than you think. Aha, even you. You're more resilient than you know. That's right, even you. You have the capacity for greatness and the courage and confidence to achieve your goals and dreams. You're hearing me: yes, … Continue reading The simple truth about you
Self-doubt versus confidence
So there is an important distinction that needs to be made... Self-doubt vs confidence. These are NOT two sides of the same coin - even though there is a fair amount of literature out there that suggests they are. Having self-doubt does not mean you 'lack confidence' - even though it feels that way. In … Continue reading Self-doubt versus confidence
What comes first – bravery or action?
What comes first - bravery or action? So often in our heads we think we need to be brave or confident before we can take action - I need to be more confident before I ask that person out on a date; I need to be brave/confident before I go for my dream job or … Continue reading What comes first – bravery or action?
Rock climbing over the ocean
Me at the Cattle Troughs, Swanage I was positively sure I was going to die. Tears streamed down my face, my body shook uncontrollably. “I can’t do this,” I heard myself repeat over and over as my self-doubt loomed. But, against the self-preserving urge, I took a deep, shuddering breath, grasped the rope, pushed my … Continue reading Rock climbing over the ocean