Does my head look big wearing these? 😅One of the optional homework challenges in the self-belief group coaching workshops I run is to wear a piece of clothing, jewellery or makeup that you've been hesitant wearing.Because there's often something in our wardrobes that we've been drawn to, bought and then let it hang there either:💄 … Continue reading Does my head look big wearing this?
Comfort zone
The truth about self-doubt
The truth about self-doubt...💛 It’s a normal feeling and everyone will have experienced it at some point💛 An underlying fear will be fueling the doubt and the doubt will often fuel other fears (also perfectly normal)💛 It can make you miss out on opportunities and prevent you from realising your potential💛 It can keep you … Continue reading The truth about self-doubt
I’m moving to New Zealand
This time next week I'll be leaving the UK and returning to New Zealand... for two years. 😮 My British fiance got his two-year visa for New Zealand and we get married over there in March so it was a "why not" moment. Life is for living right? I've been in the UK for 17 … Continue reading I’m moving to New Zealand
Why the unknown is scary – lessons from my hen’s party
What goes on at a hen's party, stays at a hen's party... Unless I decide to share it! On Saturday, my friends treated me to my UK hen's party (I'm lucky enough to have another one next year in New Zealand). And all the week before, I had been dreading it! Dreading it as in … Continue reading Why the unknown is scary – lessons from my hen’s party
Opportunities and regret
I recently heard a woman talking on the radio - she was urging listeners to take the opportunities presented to them. Don't make excuses, she said. Don't buy into your fears or doubts, she said. Don't worry about the future or consequences of saying yes, she said. And then she gave an example. She had … Continue reading Opportunities and regret
An Introduction to Self-belief and Finding your Awesome – group workshop for women
An Introduction to Self-belief and Finding your Awesome Group coaching workshop for women Starting Tuesday September 19th 2023 Weekly 7:30pm-9pm UK (2:30pm East Coast US/11:30am West Coast US/7:30am NZ (first week 6:30am before the clocks change)) Zoom – six sessions Limited spaces Cost: £200 Are you ready to find out how awesome you really are? … Continue reading An Introduction to Self-belief and Finding your Awesome – group workshop for women
The one question to ask – Is it true?
"But I need practical advice on what to do," said a client, who I'm coaching to achieve a big goal. "OK, so when you start to have a thought or a feeling, ask if it's true," I said. "Look for the evidence that it's not fact. If you can do that you'll see the illusion … Continue reading The one question to ask – Is it true?
It’s not about overcoming self-doubt, it’s about mastering it
I was talking to my fiance recently about self-doubt - specifically mine. For most of my life I've suffered from chronic self-doubt, which has held me back and stopped me doing loads of things - I've turned down invitations to cool events because I'd be going by myself, didn't take an ecology paper at university … Continue reading It’s not about overcoming self-doubt, it’s about mastering it
The only thing holding you back from achieving your goals
The only thing that is holding you back from achieving your goals and dreams is... What you think. In other words, the stories that you tell yourself that you believe to be true. What's holding you back is NOT the excuses you've made up or the situation you find yourself in or even your fears … Continue reading The only thing holding you back from achieving your goals
An introduction to self-belief and finding your awesome – group workshop for women
An introduction to self-belief and finding your awesome Pilot group workshop for women Starting Wednesday June 28th Weekly 7:30pm-9pm UK (2:30pm East Coast US/11:30am West Coast US/6:30am NZ) Zoom – four sessions Limited spaces Cost: £150 To jump on board and take the first step on your journey to being the person you want to … Continue reading An introduction to self-belief and finding your awesome – group workshop for women