Are you a risk taker?My husband was reading a book about a guy who sailed around Great Britain back in the 1860s and he was telling me about one part where the guy had three options.1) sail back the way he had already come2) take the easy and safe route forward3) take the riskier, potentially … Continue reading Are you a risk-taker?
Self doubt
How long will it take to achieve your goals?
“How long will it take to achieve my goals? It feels like I’m not making any progress.” This is a question I’m often asked by my coaching clients when they have a goal or dream – whether it’s finding a job or a partner, dropping a dress size, writing a book, or signing a … Continue reading How long will it take to achieve your goals?
Challenge number 7 – try something new
How do you feel with the prospect of doing something new?Do your palms start to sweat? Your stomach curdle?Does your inner chatter start to go crazy? The good news is that's perfectly normal; perfectly human.See our ego mind - what some call the monkey mind - is programmed through evolution to keep us safe so … Continue reading Challenge number 7 – try something new
Challenge number 5 – try a food you’ve never tried before
Jackfruit!That was my challenge a few weeks ago (sorry I've been a bit tardy on sharing this - I blame wedding mayhem). The idea is I'm challenging myself to do things that pushes me outside my comfort zone. This is about taking conscious actions to improve awareness of how we talk to ourselves, to challenge … Continue reading Challenge number 5 – try a food you’ve never tried before
Challenge number 4 – write a poem and recite it
Well that was nerve-wracking. It's one thing writing a poem, it's another thing reciting it and putting it out there into the world. I've given myself the challenge of doing something every week that pushes me outside my comfort zone to show how our mind works in trying to hold us back and to show … Continue reading Challenge number 4 – write a poem and recite it
Challenge number 3 – what would you wear if you weren’t afraid?
You know that piece of clothing or piece of jewellery. It's sitting in the back of your wardrobe gathering dust. You really like it - it's why you bought it, right - but you think it's not you, that people will look at you if you wear it and judge you. And so you leave … Continue reading Challenge number 3 – what would you wear if you weren’t afraid?
I’m starting a challenge
I'm starting a challenge. And it's a little bit scary - but that's the point. Each week I'm setting myself a challenge to step outside my comfort zone to see what's possible. Challenge number one is to video myself and post it. See 👇 I've been stewing about it for the last couple of days. … Continue reading I’m starting a challenge
You are a $100 note
You are like a $100 note.This is a story I've come across several times. It goes like this...Imagine I have a $100 note. Who wouldn't want a $100 note??Now imagine I’ve crumpled up that $100.Has it’s value changed? No, it’s still $100.Now imagine I’ve dropped it on the floor, I’ve got my dirty shoe and … Continue reading You are a $100 note
What would your life be like if fear and judgement didn’t exist?
What would change for you if you could let go of self-doubt, self-criticism, expectations, anxiety, worries about what-if, fears of what others might think and the fear of not being good enough? If all that could just, poof, and disappear, if those fears didn't exist - what would life be like for you?I ask this … Continue reading What would your life be like if fear and judgement didn’t exist?
New Year, New You! – Group coaching workshop
Yip, we've ticked over into 2024 - it's started there's no going back. But the question is: How was 2023 for you? Did you achieve what you wanted to achieve? Did you go after your goals and dreams? Did you get the results you wanted? Is how you feel and where you're at serving you? … Continue reading New Year, New You! – Group coaching workshop