FREE Values Workbook - download it here https://www.youtube.com/watch?v=TGUoNJJxCBI&t=1s What are your values? It's something I've struggled to define for myself for years, something I've avoided looking at for years because of how I have previously tied myself up in knots over it - the background to this in the video 👇 But so often we … Continue reading Challenge number 2 – what are your values?
Author: katrinamegget
I’m starting a challenge
I'm starting a challenge. And it's a little bit scary - but that's the point. Each week I'm setting myself a challenge to step outside my comfort zone to see what's possible. Challenge number one is to video myself and post it. See 👇 I've been stewing about it for the last couple of days. … Continue reading I’m starting a challenge
Volcano number 27 – The Tongariro Alpine Crossing
What’s the first thought that comes into your head when I say wake up at 3:30am? Mine was: I don’t want to do that, this is going to be hard, I’ll be so tired, I might sleep through my alarm. Amazing really what our ego mind likes to tell us so that it can keep … Continue reading Volcano number 27 – The Tongariro Alpine Crossing
Who says you should?
My parents are having building work done. Every day at 11am and 3pm my mum makes morning and afternoon tea for said handymen.They get the option of tea or coffee as well as a selection of biscuits and cakes and several minutes of break time to have a smoke and check their phones.When I questioned … Continue reading Who says you should?
You are a $100 note
You are like a $100 note.This is a story I've come across several times. It goes like this...Imagine I have a $100 note. Who wouldn't want a $100 note??Now imagine I’ve crumpled up that $100.Has it’s value changed? No, it’s still $100.Now imagine I’ve dropped it on the floor, I’ve got my dirty shoe and … Continue reading You are a $100 note
What would your life be like if fear and judgement didn’t exist?
What would change for you if you could let go of self-doubt, self-criticism, expectations, anxiety, worries about what-if, fears of what others might think and the fear of not being good enough? If all that could just, poof, and disappear, if those fears didn't exist - what would life be like for you?I ask this … Continue reading What would your life be like if fear and judgement didn’t exist?
New Year, New You! – Group coaching workshop
Yip, we've ticked over into 2024 - it's started there's no going back. But the question is: How was 2023 for you? Did you achieve what you wanted to achieve? Did you go after your goals and dreams? Did you get the results you wanted? Is how you feel and where you're at serving you? … Continue reading New Year, New You! – Group coaching workshop
Does my head look big wearing this?
Does my head look big wearing these? 😅One of the optional homework challenges in the self-belief group coaching workshops I run is to wear a piece of clothing, jewellery or makeup that you've been hesitant wearing.Because there's often something in our wardrobes that we've been drawn to, bought and then let it hang there either:💄 … Continue reading Does my head look big wearing this?
The truth about self-doubt
The truth about self-doubt...💛 It’s a normal feeling and everyone will have experienced it at some point💛 An underlying fear will be fueling the doubt and the doubt will often fuel other fears (also perfectly normal)💛 It can make you miss out on opportunities and prevent you from realising your potential💛 It can keep you … Continue reading The truth about self-doubt
Finding your cheerleader
I was talking to my mum the other day about self-development and we got onto the topic of relationships.Previously I was in an emotionally abusive relationship which sapped my dwindling spark but how things can change – I’m now about to get married next year to the most wonderful man.And in the intervening years I’ve … Continue reading Finding your cheerleader