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success
How long will it take to achieve your goals?
“How long will it take to achieve my goals? It feels like I’m not making any progress.” This is a question I’m often asked by my coaching clients when they have a goal or dream – whether it’s finding a job or a partner, dropping a dress size, writing a book, or signing a … Continue reading How long will it take to achieve your goals?
The only thing holding you back from achieving your goals
The only thing that is holding you back from achieving your goals and dreams is... What you think. In other words, the stories that you tell yourself that you believe to be true. What's holding you back is NOT the excuses you've made up or the situation you find yourself in or even your fears … Continue reading The only thing holding you back from achieving your goals
Small steps to success
It's all about the small steps and taking the next one. When I first set out walking the length of New Zealand, the whole concept was so huge and overwhelming and I was filled with self-doubt and worries about what ifs. It proved to be pretty paralysing for the first couple of years I toyed … Continue reading Small steps to success
Your dreams are waiting
The girl stood on tip toe on the narrow knobbly rock, one hand holding on for dear life, the other reaching for the ledge above. The ground plummeted some 5 metres below. Her friend holding the ropes sat not far above her, urging her on. She had about one metre left to climb. She just … Continue reading Your dreams are waiting
Cultivating a growth mindset
Being new to rock climbing is never going to be easy. But to fail what should have been a relatively easy grade 4 climb – that I’d already climbed, I might add – is beyond annoying. In response, I did what a lot of people would do – I sulked, stomped about, pulled faces, made … Continue reading Cultivating a growth mindset