"I'm becoming present to me." Those were the words said by a client earlier this year. It was a truly beautiful moment. She was waking up and seeing the value in herself, who she really was and what she was capable of doing, achieving and becoming. Initially she was struggling to see how she could … Continue reading “I’m becoming present to me”
Inspiration
12 things your wellbeing and worth is not dependent on
Your wellbeing and worth is not dependent on... 1) The number of followers or likes on your social media feed 2) Your job 3) Your achievements 4) How much money you earn 5) Your relationship status 6) Your waist, hip, bust measurements 7) Where you live 8) Who you hang out with 9) The car … Continue reading 12 things your wellbeing and worth is not dependent on
Why the unknown is scary – lessons from my hen’s party
What goes on at a hen's party, stays at a hen's party... Unless I decide to share it! On Saturday, my friends treated me to my UK hen's party (I'm lucky enough to have another one next year in New Zealand). And all the week before, I had been dreading it! Dreading it as in … Continue reading Why the unknown is scary – lessons from my hen’s party
No one can make you feel anything
When I was in an emotionally abusive relationship, one of the behaviours my ex had was... [note - trigger warning] ...telling me how my behaviour and feelings affected him and how, as a result, I wasn't allowed to act or feel that way because of this. This mostly revolved around the feeling of stress. I … Continue reading No one can make you feel anything
How unleashing your potential can empower your child
So one of my absolute pet passions is talking about how fricken amazing we are and how we don't even know it. Last week, I had the honour of speaking to the awesome Agata Diu, the founder of My Money, My Honey, which is a company that provides financial education programmes for parents and children … Continue reading How unleashing your potential can empower your child
Volcano number 26 – Helvellyn
Helvellyn – It’s a mountain (and a volcano) I’ve wanted to climb for years. One of those illusive ones that I could have done a number of times but just never got round to. That was, until earlier this month, when my fiancé and I made our way up to England’s Lake District for a … Continue reading Volcano number 26 – Helvellyn
Opportunities and regret
I recently heard a woman talking on the radio - she was urging listeners to take the opportunities presented to them. Don't make excuses, she said. Don't buy into your fears or doubts, she said. Don't worry about the future or consequences of saying yes, she said. And then she gave an example. She had … Continue reading Opportunities and regret
Life is like a muddy forest
Walking through a muddy forest is not dissimilar to life in general. There are some good bits, some bad bits and some truly horrid bits. Sometimes you just want it all to end. You want to give up or you wish a giant black hole could transport you to anywhere else but here. The thing … Continue reading Life is like a muddy forest
You do not have a problem
"You know what your problem is..." The words barrelled out of my mum's mouth. "Your problem is you always make assumptions about people that aren't correct. Like the assumption you're making about me." In the past I would have taken this observation personally. I would have taken it on board to mean there was something … Continue reading You do not have a problem
An Introduction to Self-belief and Finding your Awesome – group workshop for women
An Introduction to Self-belief and Finding your Awesome Group coaching workshop for women Starting Tuesday September 19th 2023 Weekly 7:30pm-9pm UK (2:30pm East Coast US/11:30am West Coast US/7:30am NZ (first week 6:30am before the clocks change)) Zoom – six sessions Limited spaces Cost: £200 Are you ready to find out how awesome you really are? … Continue reading An Introduction to Self-belief and Finding your Awesome – group workshop for women