How self-doubt keeps you stuck

Self-doubt isn't like a felled tree over your path You know what it’s like… You’ve got this amazing dream and it really calls to you but you can’t help thinking.. what if I fail, what if people will laugh at me, I don’t have the confidence, I’m not ready, it’s impossible or I’m just not … Continue reading How self-doubt keeps you stuck

Five mindset lessons from hiking the 229km Anglesey Coastal Path, Wales

Golden sand beaches, rugged cliffs, sunsets and sunrises over the sea, lighthouses, cakes with lashings of icing, seals, red squirrels, and the occasional paddock with a cute looking cow – those are the highlights of the Anglesey Coastal Path.  This long-distance walking trail and adventure delivered (check out the photos below). Over 11 days, my … Continue reading Five mindset lessons from hiking the 229km Anglesey Coastal Path, Wales

Cultivating a comparison-free mindset – webinar

You know what it’s like... Jump on social media and get stuck scrolling past all these incredible selfies of gorgeous people and dream holiday photos. You can't help but compare yourself, right? And before you know it, you’re on the doom-ageddon train to feeling utter pants about yourself, thinking you’re a failure and what’s the … Continue reading Cultivating a comparison-free mindset – webinar

Volcano number 30 – Mt Taranaki

Mt Taranaki looked beautiful in the golden dawn light, its 2,500m high volcanic cone brilliant against the morning’s clear sky. I hadn’t done enough training really for the 1,600m ascent of the New Zealand volcano but it had been on my bucket list for years. Reaching the summit would mark it as volcano number 30 … Continue reading Volcano number 30 – Mt Taranaki

What are your values? Do you live aligned to your values? – FREE workbook

Free Values workbook - download it here Values are the answer to the question: “In a world where you could choose to have your ideal life be about something, what would you choose? What is important to you? When do you feel fulfilled?” When we don’t know our values, we can end up choosing a … Continue reading What are your values? Do you live aligned to your values? – FREE workbook

Three reasons you’re a people pleaser

Most people pleasers bend and contort themselves to please others because of three key beliefs...🙏 They fear they aren't good enough and are seeking approval and validation or🙏 They fear they don't belong so they change themselves to "fit in" or🙏 They are scared that they are unlovable so they please others to avoid rejection, … Continue reading Three reasons you’re a people pleaser

10 scary things I’ve done in my life

Scary things I've done in my life...☠ Moved to the UK from New Zealand by myself☠ Quit my job to go self-employed☠ Walked the Te Araroa Trail down the length of New Zealand - 2000km of that solo☠ Sailed around Great Britain with my now husband when I only had 5 days of sailing experience … Continue reading 10 scary things I’ve done in my life

Introvert versus extrovert

I've been talking to a few people recently who have said they're introverts, socially awkward, shy and not very confident.The funny thing is, at no point in the conversation had I thought they were any of these labels they had used to define themselves.They all came across as totally capable, bubbly, passionate, good communicators, funny, … Continue reading Introvert versus extrovert