What would change for you if you could let go of self-doubt, self-criticism, expectations, anxiety, worries about what-if, fears of what others might think and the fear of not being good enough?

If all that could just, poof, and disappear, if those fears didn’t exist – what would life be like for you?

I ask this question in my group coaching workshops for women and the answers are profound.

I’ve had happy, confident, and feeling authentic, among others.

Whenever I ask myself this question, my answer is always freedom.

Freedom to not be scared, freedom to be myself, freedom to not be held back, freedom to live the life I want, freedom to not care what other people think or expect of me, freedom to not give a F***.

I know through my exploration and understanding of how the mind works, reflecting on the chronic self-doubt and self-worth issues I’ve previously experienced, pushing myself outside my comfort zone on big adventures and seeing what I was truly capable of, as well as healing from an emotionally abusive relationship, finding new love and moving halfway around the world to New Zealand for a two-year life-change….

I know that freedom is possible if we believe it is.

And we have the choice to believe whatever we want to believe.

Freedom isn’t a thing or something we need to get or find. Happiness isn’t a thing or something we need to get or find. And confidence isn’t a thing or something we need to get or find.

Because it’s a mindset that’s available to us right now. It exists in the same space as our fears but we don’t see it because we’re looking in the wrong places.

The life you want is waiting for you and anything is possible.

What’s your answer to the question: What would change for you if you could let go of self-doubt, self-criticism, expectations, anxiety, worries about what-if, fears of what others might think and the fear of not being good enough? What would life be like for you?

My New Year, New You! group coaching workshop for women starts January 16th/17th. Are you one of the ones ready to take the plunge to create your dream life? More info here.

#ownyourawesome

PS – If you’d like to experience a free one-off coaching conversation to explore whether we’re a fit and if coaching or the group workshops are for you, I’d love to hear from you.

PPS – If you know anyone who might benefit from the group workshop, coaching or this blog, then please share!

“Katrina draws on her own life experience and personal journey of overcoming self-doubt. Her course was well structured, using academic models and illustrated using her personal examples. She encouraged participants to reflect on their own personal experiences and set challenges each week which pushed us all a little outside our comfort zone. After the course, I’m more aware of the internal chatter, and I’m better at challenging and managing my negative self-beliefs.” 

Claire