For the past two weeks I have been a snot-filled, coughing monster. 🤧 All thanks to coming off the excitement, adrenalin and cortisol caused by getting married. Having a head cold is no fun at the best of times but when you're a perfectionist, people pleaser, self-doubter and "should-er" like me, having a head cold … Continue reading Challenge number 6 – Give yourself a break
expectations
Who says you should?
My parents are having building work done. Every day at 11am and 3pm my mum makes morning and afternoon tea for said handymen.They get the option of tea or coffee as well as a selection of biscuits and cakes and several minutes of break time to have a smoke and check their phones.When I questioned … Continue reading Who says you should?
What would your life be like if fear and judgement didn’t exist?
What would change for you if you could let go of self-doubt, self-criticism, expectations, anxiety, worries about what-if, fears of what others might think and the fear of not being good enough? If all that could just, poof, and disappear, if those fears didn't exist - what would life be like for you?I ask this … Continue reading What would your life be like if fear and judgement didn’t exist?
Vlog 2 #normalisefailure – failing to meet expectations
Epic fail - I should have done this vlog almost two weeks ago, and I've been beating myself up about it ever since. Funny isn't it how we think we are a failure when we don't meet the made-up expectations we put on ourselves. Here's my second vlog as I try to #normalisefailure.
Looking back at January and those goals (not resolutions)
Is it just me or do you feel like 2017 is just flying by? January, zoom, it’s been and gone. One 12th of the year already over. And what have I got to show for it? Well the year started off more like a fizzle than a bang, with a massive puce bruise on my … Continue reading Looking back at January and those goals (not resolutions)