There is always hope – even when things are pretty bad, you feel down or the world seems out to get you.
Recently, I got engaged – yip over the moon!
But this was the last place I imagined I’d ever be.
Continue readingThere is always hope
emotional abuse
How do you improve your self-worth?
How can I improve my self-worth?
That was the question I asked myself when I experienced the fallout from an emotionally abusive relationship.
It’s taken several years to put the pieces together to realise it wasn’t a matter of trying to improve my self-worth but rather recognising my self-worth was always there.
Bottom line…
Continue readingAbuse doesn’t go unnoticed – friends can tell
I always felt there was something wrong with a previous relationship.
I was right – it was emotionally abusive.
Only I didn’t realise it at the time.
I thought it was me that was setting the relationship all skew whiff – I was blamed enough times to believe it.
But my friends knew something was off.
Continue readingThere is nothing wrong with you
One of the defining features of my previous relationship which was emotionally abusive was the sense that there was something wrong with me.
There were a lot of things I never seemed to get right – the time in the morning I brought his cup of tea, how I peeled mushrooms, pureeing soup instead of leaving it chunky, not caring about him enough.
And it was always my fault when he got angry about it; a classic abusive trait.
But really, my only fault was that I took it personally. I took his claims that I was to blame for his attitude to mean there was something wrong with me – that it said more about me than it said about him.
When I set out on sailing around Great Britain with my current and amazing partner, fundraising for the UK Charity SafeLives, which works to end domestic abuse, I spoke to the girls at SafeLives and we talked about triggers.
Could there be anything during the adventure that might trigger feelings associated with my previous experience of emotional abuse?
Continue readingWhy I’m fundraising to tackle domestic abuse
If there was one word to describe the realisation that I had been in an emotionally abusive relationship, that word would be shame.
It would quickly be followed by the word weakness.
How did I not realise I was in an emotionally abusive relationship? How weak was I to get into this sort of relationship and to stay so long? What does that say about me? What will other people think?
For several years, those two words have hung around me like a bad smell.
I no longer want to give them power, which is why I’m talking about it now and why, during our upcoming sail around Great Britain, my current (and amazing) partner Mark and I are fundraising for the UK charity SafeLives, which works to end domestic abuse. You can donate here.
Continue readingAdventure alert: I’m going to sail around Great Britain
I’ve spent no more than a handful of days in a sailing boat. I don’t know if I will get seasick. I forget my port from my starboard. And the toilet is a bucket with a toilet seat.
Yet from May 1st 2022, this will be my life for four months onboard a 28 foot (8.5m) long yacht named Speedwell as my partner Mark and I sail an estimated 2,000 miles (3,218km) around the coast of Great Britain.
Mark has been sailing for more than 20 years so is a dab hand at this floating thing but I’m coming at it new and green – and just a little bit nervous.
Continue readingSay NO MORE to domestic violence
I am one of the one in three women who have experienced sexual assault or domestic violence at some point in their lives.
In my case it was emotional abuse for eight years.
Continue reading
Katrina Megget 