A couple of months ago I set myself the challenge to change my morning routine for a week - so instead of sitting in my pjs with a cup of coffee scrolling social media I popped on some clothes, grabbed a coffee and walked down to the beach every morning. I enjoyed it so much … Continue reading Five things I learnt from changing my morning routine
self-improvement
How long will it take to achieve your goals?
“How long will it take to achieve my goals? It feels like I’m not making any progress.” This is a question I’m often asked by my coaching clients when they have a goal or dream – whether it’s finding a job or a partner, dropping a dress size, writing a book, or signing a … Continue reading How long will it take to achieve your goals?
I’m starting a challenge
I'm starting a challenge. And it's a little bit scary - but that's the point. Each week I'm setting myself a challenge to step outside my comfort zone to see what's possible. Challenge number one is to video myself and post it. See 👇 I've been stewing about it for the last couple of days. … Continue reading I’m starting a challenge