How much training is enough?

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3,000km. Five to six months. Mountains, forests, knee-high mud, wet river crossings, kayaking, road walking. The legendary Te Araroa trail down the length of New Zealand. How much training is enough?

I put my hands up – I think I’m not doing enough. At least when I was walking up Box Hill last weekend with a 9.5kg backpack on my back it certainly felt like I hadn’t been doing enough.

Annoying, when back in March I’d put together a comprehensive four-month training programme for this adventure. But life gets in the way. I haven’t stuck to it. Actually, I haven’t even come close. Continue reading

5 reasons to join an outdoor adventure club

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Photo credit: Matt Cripsey 

For the past two years I’ve been a member of the Croydon Mountaineering Club (yeah, yeah, I know there are no mountains in Croydon). What a great two years of adventures it’s been – climbing Scafell Pike, watching the sun set from the summit of Mt Snowdon, climbing sea cliffs, and even organising the after-dinner entertainment at the annual dinner.

It was certainly a bit scary turning up at the pub for the first time, having to talk to random people who used outdoor lingo like munros, cams, hexes, and benighted. It was perhaps even scarier going on the first outdoor meet where I worried about my fitness levels, my lack of climbing ability and having to sleep in a room with 10 snoring strangers. But the doubts subsided when everyone was enjoying the breath-taking views and then later, in front of a roaring fire, when we were having a drunken laugh and scoffing cheese and crackers.

So, if you have a yearning to get outside more or have toyed with the idea of joining a club but haven’t made the plunge yet, here are my five reasons why you should bite the bullet and join up. Continue reading

An interview for Limitless Pursuits

Last month I was stoked to be approached by Limitless Pursuits, a website that shares the stories of men and women who have beaten the odds to achieve greatness in extreme sports, adventure and travel – all in a bid to inspire and motivate people to push their own limits.

And Limitless Pursuits wanted to interview little, old me. Like, wow! Continue reading

4 reasons I love Snowdonia

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Photo credit: Matt Cripsey

There is nothing like getting out of the big city and into the countryside – goodbye car exhausts and concrete jungle, hello fresh air, mountains and adventure.

Getting away from the noise and bright lights and reconnecting with nature is one of my favourite ways to de-stress and reboot.

And what better place to do that than Snowdonia National Park in Wales.   Continue reading

Turning disaster and uncertainty into a silver lining

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I’ve realised I’m not that great with the unknown. It can be scary not knowing what’s around the corner or on the other side of that bank of cloud when you’re high up on a mountain.

When faced with the unknown or uncertainty when we’re out on an adventure, we often instantly jump to the worst-case scenario: imagining we might be stuck on a rock face with a 30m drop below, getting lost in the woods and never finding our way home, or falling off the side of a mountain when visibility drops. Continue reading