Katrina Megget

Adventure travel and health journalist / Fighting the epidemic of self doubt

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How to conquer self-doubt: Blast negativity

November 25, 2016March 30, 2018 / katrinamegget / 4 Comments

Last week I wrote a blog about how I was conquering self doubt by being more aware of the negative thoughts flowing through my head. I’ve been really trying to practice this to stop them in their tracks.

As I hopefully get better at this, my next step is to try and counter that negativity by blasting some positivity at it. Continue reading →

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How to conquer self-doubt: Awareness

November 18, 2016March 29, 2018 / katrinamegget / 7 Comments

“You can’t do that; you’re not good enough; you don’t deserve to be successful.” It’s the img_0140-copysame old saying that repeats like a broken record player in my head. And it’s a negative thought stream that many people will have experienced at some point in their life.

But what can you do to stamp out these evil little words? Continue reading →

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