A couple of months ago I set myself the challenge to change my morning routine for a week - so instead of sitting in my pjs with a cup of coffee scrolling social media I popped on some clothes, grabbed a coffee and walked down to the beach every morning. I enjoyed it so much … Continue reading Five things I learnt from changing my morning routine
mental health
How long will it take to achieve your goals?
“How long will it take to achieve my goals? It feels like I’m not making any progress.” This is a question I’m often asked by my coaching clients when they have a goal or dream – whether it’s finding a job or a partner, dropping a dress size, writing a book, or signing a … Continue reading How long will it take to achieve your goals?
Challenge number 8 – change your morning routine for a week
What's your morning routine?My normal one goes something like this:😴 6:30 wake up, drink coffee and read news updates (in other words on auto-pilot trying to shake the zombie feeling)😴 7am (ish) have breakfast and catch up on social media (generally still feeling like a zombie)😴 8am (ish) jump in shower and feel "rearing" to … Continue reading Challenge number 8 – change your morning routine for a week
FAQs about #WalkNZ
You’re doing what? Yip, here's everything you need to know about #WalkNZ - the answers to the most frequently asked questions about my epic walk down the length of New Zealand. What are you doing? I’m solo walking the 3,000km Te Araroa trail down the length of New Zealand, starting at Cape Reinga at the … Continue reading FAQs about #WalkNZ
Why I’m fundraising for mental health
Three years ago, I attempted to climb Snowdon, England and Wales highest mountain, for the first time. I was unprepared for the experience, supremely unfit, and attempted to climb the mountain during appalling weather conditions with visibility limited to 10 metres. The outstanding memory of the experience wasn’t the view (well there wasn’t one because … Continue reading Why I’m fundraising for mental health