Age is no excuse if you’re up for the challenge

Are you too old to set out on your dreams? Forge a new path? Take on a physically demanding challenge?

According to society’s standards I technically have passed my peak (I cry tears into my wine glass while examining the grey hairs sprouting from my temples). Even my mother recently told me I was classed as old now. (Thanks mum!) Continue reading

How I found my outdoor adventure mojo

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I’m actually pretty new to this hill walking and mountain climbing business – although I think I’ve always loved the idea of it but have just always found excuses why it wasn’t for me.

Well that all changed at the end of 2014: that’s when I found my outdoor adventure mojo and new-found passion of walking in the wilderness.

However, it wasn’t the best introduction – rather more like baptism by fire, to be honest.

Continue reading

Planning isn’t everything

Yip, I admit it, I’m a control freak. I love planning and I love making to-do lists. And the recent month-long trip to New Zealand was no exception – I had a detailed calendar of our movements, a spreadsheet, and an A4-page to-do list to make sure all logistics and bookings were sorted.

It worked like a dream. I was so organised. I knew where we had to be and when, my parents knew our whereabouts and what days we were in for dinner, and it largely worked at keeping the boyfriend in line and on time (no mean feat that last one I can tell you!).

Happy days!

However, there was one thing I hadn’t factored in during my planning extravaganza… Continue reading

Interview with Tough Girl Sarah Williams

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Meet Sarah Williams!

Sarah is a former finance guru who quit her city job after eight years to spend 18 months travelling the world and deciding what to do with her life. Once back in the UK she set up Tough Girl Challenges and the very successful Tough Girl Podcast as a way of motivating and inspiring women and girls. In 2016, Sarah completed the Marathon des Sables, the six-day 251km ultramarathon through the Sahara Desert that has been dubbed the toughest footrace on earth. Later this year, Sarah takes on the US’ 2,190-mile-long Appalachian Trail with the plan to thru hike it in 100 days.

 Here, Sarah talks about setting out on a new direction, fears about what people might think and focusing on the journey.  Continue reading

Interview with adventurer Laura Kennington

Laura Kennington London Adventure Sports Photography

Meet Laura Kennington!

Laura is a professionally trained actress and singer turned adventure athlete. She has completed the Nepal Marathon, climbing to over 2,000m in the process, cycled 2,600km through Ireland, and kayaked 236 miles of the River Thames. She has turned the three Channel Islands of Sark, Guernsey and Jersey into an adventure playground, where she swam, kayaked and cycled across and around the islands as a triathlon in three days. She has also attempted to kayak the entire length of the 2,300-mile-long Volga River in Russia but was forced to call it quits due to safety concerns.

Here, Laura talks about mental strength, the gift of human kindness and being inspired by Dr Seuss.   Continue reading

Interview with adventurer Laura Bingham

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Meet Laura Bingham!

Laura is a British explorer with a stamp-packed passport. In 2014, with zero experience, she sailed across the Atlantic Ocean in a 38ft Trimaran with two men and a cat. Then in 2016, she crossed South America by bike and with no money, relying on the kindness of strangers and rubbish bins. Laura recently married fellow adventurer and Amazon walker Ed Stafford.

Here, Laura talks about the call of adventure and her resolute belief that everything will work out OK. Continue reading

How to conquer self-doubt: Remove toxic people from your life

Almost everyone has them – you know, those “friends” who are always quick to find something wrong with an idea or err on the side of negativity; those ones that deflate your happiness like popping a balloon and leave you feeling down and depressed and wrung out after spending even five minutes with them.

These are bad people and we do not need them in our lives. Continue reading

Interview with entrepreneur and social campaigner Gee Elliott

screen-shot-2017-01-09-at-16-14-14-1Meet Gee Elliott!

Gee quit her private equity job and London life to move to Uganda where she ran a charity and co-founded the social enterprise Grass Roots Café and Deli. In July last year, however, she was forced to return to the UK after being hit by a motorbike, which fractured her back. She has recently launched a new platform – Above Water – to empower women amid the pressures of the 21st Century.

Here, she talks about the ‘cult of perfectionism’, going against social expectations, and the desire to enable women to meet their full potential. Continue reading

Why having patience when achieving your goals is important

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Last week I blogged about my goals for 2017 – 15 things I essentially needed to do (or not do, in the case of watching TV) this year to upskill, up my personal development and help progress my #40by40 quest. There were a couple of things I didn’t include on the list, such as investigate mindfulness and practice patience.

I am, by far, one of the most impatient people ever – maybe it goes back to the fact that when I was born I was two weeks overdue and then my poor mother spent around 48 hours in labour, so perhaps I feel I’ve got some catching up to do! Continue reading